05/28/2016

by | May 28, 2016 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Push Jerk (3×3 @ 85% of 1RM)

last set ME

Metcon (Time)

4 rounds:

10 shoulder-to-overhead (115/75, 135/95 RX+)

12 KB swings

200m run

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