CrossFit Ironside – CrossFit Daily
2 Position Snatch (3-3-3)
1 rep = 1 snatch from high-hang, 1 snatch from floor
Warm-up to 65% of 1RM then perform 2 position snatches for the following rep schemes 3 sets x 1 rep @65%, 3 sets x 1 rep @70%, 3 sets x 1 rep @75%.
Take your time in-between sets, keep weight light and focus on technique.
Metcon (AMRAP – Reps)
8 min AMRAP:
Max-effort Toes to bar. Each time you break perform 50 double-unders.
Enter total reps of toes to bar into wodify.