CrossFit Ironside – CrossFit
Thruster (3-3-3+)
Metcon (Time)
5 Rounds:
8 D.B. C+J’s
10 Box Jumps
12 Wallballs
Rx (Choose a weight that is challenging)
Rx+ (45-50/30-35)
513-720-4509
crossfitironside@gmail.com
5 Rounds:
8 D.B. C+J’s
10 Box Jumps
12 Wallballs
Rx (Choose a weight that is challenging)
Rx+ (45-50/30-35)