05/27/2015

by | May 27, 2015 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit Daily

Overhead Squat (5-3-1+)

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

250 M. Row

8 Burpees

10 A.K.B.Swings

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