Main – CrossFit
Shoulder Press (3-3-3+)
Metcon (Time)
10 burpees
20 double unders
15 burpees
30 double unders
20 burpees
40 double unders
25 burpees
50 double unders
25 burpees
40 double unders
20 burpees
30 double unders
15 burpees
20 double unders
10 burpees