CrossFit Ironside – CrossFit
Metcon (AMRAP – Reps)
Endurance WOD
3 Rounds:
2 min AMRAP
Row 250 meters + ME 1 arm Snatches
Rest 1 min
2 min AMRAP
Run 200 meters + ME 1 arm snatches
Rest 1 min
2 min AMRAP
6 Box over Burpees + ME 1 arm snatches
-Rest 3 mins-
Rx choose a challenging dumbell or KB
Rx+ 45-50/30-35 kb or db
Record snatch reps into Wodify