05/26/2016

by | May 26, 2016 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Push Press (5×5 @ 75% of 1RM)

Metcon (Time)

10,9,8,7,6,5,4,3,2,1

Knees-to-chest/ RX+ Toes-to-bar

* Perform 5 burpees between each set

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