CrossFit Ironside – CrossFit Daily
Split Jerk (3-3-3-1-1-1)
Metcon (Time)
For Time:
5 Dips
5 Power Cleans 165/115
10 Dips
5 Power Cleans
15 Dips
5 Power Cleans
20 Dips
5 Power Cleans
15 Dips
5 Power Cleans
10 Dips
5 Power Cleans
5 Dips