CrossFit Ironside – CrossFit
Deadlift (3×3 @ 85% of 1 RM)
last set ME
Metcon (AMRAP – Reps)
3 min AMRAP: 500m row + ME one-arm snatch
Rest 1 min
3 min AMRAP: 400m run + ME one-arm snatch
Rest 1 min
3 min AMRAP: 50 lunges + ME one-arm snatches
Rx: pick a weight that is challenging
Rx+: 50-45/35-30#
count one-arm snatch reps only