CrossFit Ironside – CrossFit
Hang Clean (5-5-5-5-5)
Metcon (Time)
5 Rounds:
10 Hang clean and jerks
50 Double-unders/150 Single-unders
Rx 95/65
Rx+115/75
Assistance Work
Spend 5 mins playing around with an L-sit, either on the rings, pvc parallette bars or rig.
Then perform 4 Max-effort attempts
