05/23/2017

CrossFit Ironside – CrossFit

Back Squat (6×5@70% of 1 RM Last Set M.E.)

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

16 1-arm snatches

Run 400 m.

1 Rope Climb (Rx 10 ft.)

16 1-arm O.H. Lunges

Rx+ 35/26 KB

Rx Challenging DB