CrossFit Ironside – CrossFit

Back Squat (50%x5, 60%x3, 70%x2, 80%x8(AMRAP))

This is testing week for Juggernaut 2.0! Last set is Max-Effort. For every rep over 8 reps add 2.5-5lbs. to your new training 1 rep max

Back Squat (5/3/1+)

Metcon (AMRAP – Reps)

3 min tabata of Wallballs

Then 1 min M.E. Push-ups

Rest 1 min

3 min tabata of K.b. Swings (Rx 35/26 Rx+52/35)

Then 1 min M.E. Push-ups

Rest 1 min

3 min tabata of Jump Rope (Rx+ double-unders)

Then 1 min M.E. Push-ups
Enter total reps of everything into Wodify