Main – CrossFit
Clean and Jerk (3-3-1-1-1)
Metcon (AMRAP – Reps)
15 min AMRAP:
15 box jumps
30 wall balls
60 double unders
513-720-4509
crossfitironside@gmail.com
15 min AMRAP:
15 box jumps
30 wall balls
60 double unders