CrossFit Ironside – CrossFit
Metcon (Time)
***MURPH PREP***
For Time:
50 Pullups
10,9,8,7,6,5,4,3,2,1
Deadlifts Rx 135/95 Rx+185/135
with 10 Pushups between Deads
50 Pullups
1000 meter Run
Assistance Work
Mid-line Accessory work:
100 Sit-ups
100 R. Twists 35/26 KB
as unbroken as possible.
