05/21/2016

by | May 21, 2016 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Dumbell Benchpress (5×10)

last set ME

Metcon (Time)

30 burpees

30 deadlifts (RX 115/75, RX+ 165/115#

20 power cleans

10 shoulder-to-overhead

1000m row

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