CrossFit Ironside – CrossFit
Rope Climb (1-1-1-1-1)
Choose between either a regular rope climb or a legless
Legless Rope Climb (1-1-1-1-1)
Metcon (AMRAP – Rounds)
(Rx)
7 min EMOM
5 D.B. Clean and Jerks
5 D. B. Thrusters 35/25
(Rx+)
7 min EMOM
5 K.B. Clean and Jerks
5 K.B. Thrusters
Metcon (AMRAP – Rounds)
(Rx)
7 min EMOM
20 Ring Rows
(Rx+)
7 min EMOM
10 Pull-ups