CrossFit Ironside – CrossFit

Rope Climb (1-1-1-1-1)

Choose between either a regular rope climb or a legless

Legless Rope Climb (1-1-1-1-1)

Metcon (AMRAP – Rounds)

(Rx)

7 min EMOM

5 D.B. Clean and Jerks

5 D. B. Thrusters 35/25

(Rx+)

7 min EMOM

5 K.B. Clean and Jerks

5 K.B. Thrusters

Metcon (AMRAP – Rounds)

(Rx)

7 min EMOM

20 Ring Rows

(Rx+)

7 min EMOM

10 Pull-ups