05/18/2017

by | May 18, 2017 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Back Squat (5×8@ 65% of 1 RM Last set ME)

Metcon (AMRAP – Reps)

10 min alt tabata:

DB clean & jerks (Rx+ 45-50/30-35)

Pull-ups (Rx+ bar muscle-ups)


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