CrossFit Ironside – CrossFit
Deadlift (5×5 @ 75% of 1RM)
Metcon (Time)
For time:
15 power cleans (115/75#, 155/95 RX+)
15 knees-to-chest/toes-to-bar RX+
12 power cleans
12 K2C or TTB
9 power cleans
9 K2C or TTB
6 power cleans
6 K2C or TTB
3 power cleans
3 K2C or TTB