CrossFit Ironside – CrossFit Daily

Push Press (3-3-3+)

Metcon (Time)

For Time: (12 min Time cap)

3 Power Snatches 115/75#

3 Ring Dips

6 Power Snatches

6 Ring Dips

9 Power Snatches

9 Ring Dips

12 Power Snatches

12 Ring Dips

15 Power Snatches

15 Ring Dips