CrossFit Ironside – CrossFit Daily
Push Press (3-3-3+)
Metcon (Time)
For Time: (12 min Time cap)
3 Power Snatches 115/75#
3 Ring Dips
6 Power Snatches
6 Ring Dips
9 Power Snatches
9 Ring Dips
12 Power Snatches
12 Ring Dips
15 Power Snatches
15 Ring Dips