CrossFit Ironside – CrossFit

Hang Snatch (3-3-3-1-1-1)

Metcon (Time)

For Time:

15 Snatches

Run 400 m.

12 Snatches

Run 400 m.

9 Snatches

Run 400 m.

6 Snatches

Run 400 m.

Rx 95/65

Rx+115/75