CrossFit Ironside – CrossFit
Hang Snatch (3-3-3-1-1-1)
Metcon (Time)
For Time:
15 Snatches
Run 400 m.
12 Snatches
Run 400 m.
9 Snatches
Run 400 m.
6 Snatches
Run 400 m.
Rx 95/65
Rx+115/75
For Time:
15 Snatches
Run 400 m.
12 Snatches
Run 400 m.
9 Snatches
Run 400 m.
6 Snatches
Run 400 m.
Rx 95/65
Rx+115/75