CrossFit Ironside – CrossFit

Shoulder Press (5-3-1+)

Metcon (AMRAP – Reps)

2 Rounds:

2 min AMRAP:

90 Jump Rope (Rx+ 60 Double-Unders) +

Max Effort Wallballs

Rest 1 min

2 min AMRAP:

90 Jump Rope (Rx+ 60 Double-Unders) +

Max Effort Dips (Rx+ Ring Dips)

Rest 1 min
Enter total reps of wallballs and dips