CrossFit Ironside – CrossFit
Shoulder Press (5-3-1+)
Metcon (AMRAP – Reps)
2 Rounds:
2 min AMRAP:
90 Jump Rope (Rx+ 60 Double-Unders) +
Max Effort Wallballs
Rest 1 min
2 min AMRAP:
90 Jump Rope (Rx+ 60 Double-Unders) +
Max Effort Dips (Rx+ Ring Dips)
Rest 1 min
Enter total reps of wallballs and dips