Main – CrossFit
Back Squat (5-5-5+)
Metcon (AMRAP – Reps)
15 min tabata:
box jumps
flip box every 20 sec.
20″, 24″, 30″
513-720-4509
crossfitironside@gmail.com
15 min tabata:
box jumps
flip box every 20 sec.
20″, 24″, 30″