CrossFit Ironside – CrossFit

Toes-To-Bar (10-10-10-10-10+)

Review TTB technique.

then

Perform 5 sets of 10 reps of TTB’s. Rest 2-3 minutes inbetween sets. Last set is Max-Effort.

Scale TTB’s for leg raises.

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

200 m. run

16 KB Swings

16 Lunges (Rx+W.lunge)

(Run with your wallball)