CrossFit Ironside – CrossFit
Toes-To-Bar (10-10-10-10-10+)
Review TTB technique.
then
Perform 5 sets of 10 reps of TTB’s. Rest 2-3 minutes inbetween sets. Last set is Max-Effort.
Scale TTB’s for leg raises.
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
200 m. run
16 KB Swings
16 Lunges (Rx+W.lunge)
(Run with your wallball)