CrossFit Ironside – CrossFit
Back Squat (60%X3, 67.5%X3, 72.5%X3X8)
Back Squat (3-3-3+)
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
(Rx)
8 Ring Rows
10 Push-ups
12 KB Swings 26/35
(Rx+)
6 Chest-to-bar Pull-ups
8 HSPU’s
12 KB Swings 35/52