Main – CrossFit
Bench Press (5-3-1+)
Metcon (AMRAP – Reps)
12 min AMRAP:
16 weighted step-ups
8 handstand push-ups
30 sec. L-sit
513-720-4509
crossfitironside@gmail.com
12 min AMRAP:
16 weighted step-ups
8 handstand push-ups
30 sec. L-sit