05/15/2017

by | May 15, 2017 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Sumo Deadlift (5-5-5+)

Metcon (AMRAP – Rounds and Reps)

12 min alt. EMOM

10 Push-presses 115/75 (Rx+HSPU’s)

20 Box Jumps

***Tie breaker -1 min M.E. Burpees-

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