05/14/2016

CrossFit Ironside – CrossFit

Front Squat (5×5 @ 75% of 1RM Last set M.E.)

Metcon (AMRAP – Rounds and Reps)

5 Rounds

10 Knees-to-chest (Rx+ TTB’s)

10 Clean and Jerks (Rx 95/65 Rx+ 115/75)