CrossFit Ironside – CrossFit
30 Chest-to-bar Pull-ups For Time (Time)
30 CTB’s For Time
6 min Time cap
30 Jumping Chest-to-bar Pull-ups (Time)
30 Jumping CTB’s For Time
6 min Time cap
*Same standards from the 2016 Open.
6 inches between bar and head.
Metcon (Time)
For Time:
5 TOM Burpees
100 R. Twists
50 KB Swings
50 Sumo-d.l.h.p.
100 w. lunges
Rx 35/26 Rx+52/35