CrossFit Ironside – CrossFit
Clean (3-3-3-1-1-1)
Metcon (AMRAP – Reps)
5 rounds:
2 min AMRAP
200 m. Run + m.e. 1 arm snatches
-rest 1 min-
rx choose a challenging weight
Rx+ 45-50/30-35
Enter total snatches into Wodify
5 rounds:
2 min AMRAP
200 m. Run + m.e. 1 arm snatches
-rest 1 min-
rx choose a challenging weight
Rx+ 45-50/30-35
Enter total snatches into Wodify