CrossFit Ironside – CrossFit

Clean (3-3-3-1-1-1)

Metcon (AMRAP – Reps)

5 rounds:

2 min AMRAP

200 m. Run + m.e. 1 arm snatches

-rest 1 min-

rx choose a challenging weight

Rx+ 45-50/30-35
Enter total snatches into Wodify