CrossFit Ironside – CrossFit
Back Squat (5×10 @ 60% of 1RM)
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
30 sec. plank
20 lunges
30 R. twists 25/15# plate
20 lunges
12 min AMRAP:
30 sec. plank
20 lunges
30 R. twists 25/15# plate
20 lunges