05/11/2016

CrossFit Ironside – CrossFit

Sumo Deadlift (5-3-1+)

Metcon (AMRAP – Reps)

2 rounds:

3 min AMRAP:

500m Row + ME KB swings (35/26, RX+ 52/35)

Rest 1 min

3 min AMRAP:

400m Run + ME box jumps

Rest 1 min