CrossFit Ironside – CrossFit
Push Jerk (3-3-3-1-1-1)
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
10 Pull-ups/(Rx Ring-Rows)
10 Push-ups
10 Wallballs
10 Push-ups
15 min AMRAP
10 Pull-ups/(Rx Ring-Rows)
10 Push-ups
10 Wallballs
10 Push-ups