CrossFit Ironside – CrossFit

Deadlift (3-3-3-1-1-1)

Metcon (Time)

For time:

10 wall balls

10 toes-to-bar/ktc

15 wallballs

10 toes-to-bar/ktc

20 wallballs

10 toes-to-bar/ktc

15 wallballs

10 toes-to-bar/ktc

10 wallballs

10 toes-to-bar/ktc