CrossFit Ironside – CrossFit
Deadlift (3-3-3-1-1-1)
Metcon (Time)
For time:
10 wall balls
10 toes-to-bar/ktc
15 wallballs
10 toes-to-bar/ktc
20 wallballs
10 toes-to-bar/ktc
15 wallballs
10 toes-to-bar/ktc
10 wallballs
10 toes-to-bar/ktc