05/09/2015

by | May 9, 2015 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit Daily

Front Squat (5-3-1+)

Metcon (Time)

10.9.8.7.6.5.4.3.2.1

Squat Cleans & Shoulder to Overhead

Submit a Comment

Your email address will not be published. Required fields are marked *