CrossFit Ironside – CrossFit
Push Press (3-3-3-1-1-1)
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
20/30 Top of the minute D.U.’s/ S.U.’s +
50 Air Squats
50 Pushups
50 Pullups
Handstand/ Handstand Walk Challenge (Optional Accessory Work) (1-1-1-1)
4 Max-effort Handstand Holds
4 Max-effort Handstand Walks
