CrossFit Ironside – CrossFit

Back Squat (65%x5x8 )

5th week of Juggernaut 2.0! Make sure you adjust your new training 1 rep max based on week 3’s performance. If you have any questions please let us know!

Back Squat (5-5-5+)

Metcon (AMRAP – Rounds)

10 min EMOM


5 dumbbell hang-clean and jerks

+ 30 single unders


5 kettlebell hang-clean and jerks

+20 double-unders
(Rx) For the d.b.h.c.j.’s use a weight that is challenging

(Rx+) k.b.c.j’s 35/26#