CrossFit Ironside – CrossFit
Back Squat (65%x5x8 )
5th week of Juggernaut 2.0! Make sure you adjust your new training 1 rep max based on week 3’s performance. If you have any questions please let us know!
Back Squat (5-5-5+)
Metcon (AMRAP – Rounds)
10 min EMOM
(Rx)
5 dumbbell hang-clean and jerks
+ 30 single unders
(Rx+)
5 kettlebell hang-clean and jerks
+20 double-unders
(Rx) For the d.b.h.c.j.’s use a weight that is challenging
(Rx+) k.b.c.j’s 35/26#