CrossFit Ironside – CrossFit Daily
Push Jerk (5-5-(5-5-5))
Warm-up to 65% of 1 RM then start your 3×5 sets at same weight. Focus on foot work and technique.
Metcon (Time)
For Time: Rx Weight 45-50/30-35lbs.
5 D.B. Clean and Jerks
250 m. Row
10 D.B. Clean and Jerks
250 m. Row
15 D.B. Clean and Jerks
250 m. Row
20 D.B. Clean and Jerks
250 m. Row
15 D.B. Clean and Jerks
250 m. Row
10 D.B. Clean and Jerks
250 m. Row
5 D.B. Clean and Jerks