05/08/2014

by | May 8, 2014 | Uncategorized | 0 comments

Main – CrossFit

Push Jerk (3-3-3+)

Metcon (AMRAP – Reps)

3 min max burpees

1000m run (Time)

1000m run

Metcon (AMRAP – Reps)

3 min max burpees

1000m run (Time)

1000m run

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