CrossFit Ironside – CrossFit
Sumo Deadlift (3-3-3+)
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
10 KB swings (35/26, 52/35 RX+)
12 box jumps
15 push-ups
513-720-4509
crossfitironside@gmail.com
15 min AMRAP:
10 KB swings (35/26, 52/35 RX+)
12 box jumps
15 push-ups