CrossFit Ironside – CrossFit
Bear Complex (1-1-1-1-1)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Metcon (Time)
5 power cleans (95/65, RX+ 135/95)
10 single unders (RX+ double unders)
5 power cleans
20 single unders (RX+ double unders)
5 power cleans
30 single unders (RX+ double unders)
5 power cleans
40 single unders (RX+ double unders
5 power cleans
50 single unders (RX+ double unders