CrossFit Ironside – CrossFit Daily

Clean and Jerk (3-3-3-1-1-1)

Metcon (Time)

For Time: (15 min cap)

100 Double-unders

21 Dips

21 Box Jumps

100 Double-unders

15 Dips

15 Box Jumps

100 Double-unders

9 Dips

9 Box Jumps