CrossFit Ironside – CrossFit Daily
Clean and Jerk (3-3-3-1-1-1)
Metcon (Time)
For Time: (15 min cap)
100 Double-unders
21 Dips
21 Box Jumps
100 Double-unders
15 Dips
15 Box Jumps
100 Double-unders
9 Dips
9 Box Jumps
For Time: (15 min cap)
100 Double-unders
21 Dips
21 Box Jumps
100 Double-unders
15 Dips
15 Box Jumps
100 Double-unders
9 Dips
9 Box Jumps