05/04/2017

CrossFit Ironside – CrossFit

Push Press (3-3-3-3-3)

Metcon (Time)

Crossfit Mainsite WOD “April 23rd 170423”

21-15-9

Shoulder-to-overheads

Chest-to-bar pullups

Rx+135/95

Rx 95/65 + regular pullups