CrossFit Ironside – CrossFit
Bench Press (5-5-5+)
Metcon (Time)
Rx+
10,9,8,7,6,5,4,3,2,1
Deadlifts 225/155#
Inbetween Deadlift sets perform 5 Toes-to-bar
Rx
10,9,8,7,6,5,4,3,2,1
Deadlifts 135/95#
Inbetween Deadlift sets perform 10 Knees-to-chests