CrossFit Ironside – CrossFit

Bench Press (5-5-5+)

Metcon (Time)

Rx+

10,9,8,7,6,5,4,3,2,1

Deadlifts 225/155#

Inbetween Deadlift sets perform 5 Toes-to-bar

Rx

10,9,8,7,6,5,4,3,2,1

Deadlifts 135/95#

Inbetween Deadlift sets perform 10 Knees-to-chests