05/03/2017

by | May 3, 2017 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Deadlift (3-3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

400 m. run

1 Rope Climb Rx 10 ft. Rx+ To the top

15 thrusters 95/65

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