Main – CrossFit
Back Squat (5-3-1+)
Metcon (Weight)
8 min EMOM:
15 sec. L-sit
3 squat cleans
Metcon (AMRAP – Reps)
8 min AMRAP:
40 double unders
8 handstand push-ups
513-720-4509
crossfitironside@gmail.com
8 min EMOM:
15 sec. L-sit
3 squat cleans
8 min AMRAP:
40 double unders
8 handstand push-ups