05/02/2017

by | May 2, 2017 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Handstand Hold/Walk (1-1-1-1-1)

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

10 Pushups

25 Double-unders/ 75 single-unders

10 pushups

16 1 arm snatches

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