05/02/2014 by Melissa Anguiz | May 2, 2014 | Uncategorized | 0 comments Main – CrossFit Push Jerk (5-5-5+) Metcon (Time) 5 rounds: 10 front squats 10 strict pull-ups 10 push press Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ