CrossFit Ironside – CrossFit
Back Squat (3-3-3-1-1-1)
Metcon (AMRAP – Reps)
12 min Alt. EMOM
Even minute: Rx (5)/Rx+ (7) Burpee Box-overs
Odd minute: 16 Wallballs
+1 minute Dobule-unders/ Single-unders
Rx+ Open standards for the burpee box-overs