05/31/2018

CrossFit Ironside – CrossFit

Back Squat (60%x5, 70%x3, 75%x1, 80%x1, 85%x1, 90%x3+)

Metcon (Time)

10, 9,8,7,6,5,4,3,2,1

Barbell Lunges + 8 TTB’s in-between sets

Rx+ 115/75

Rx 95/65 Sub TTB’s for leg-raises

F. 75/55 Sub TTB’s for Knees-to-chest