CrossFit Ironside – CrossFit
Deadlift (5 Rep)
Opt.1 Work to a heavy 5RM
Opt. 2 Focus on technique work. Keep weight light
Opt. 3 10 min EMOM 5 Reps @ 50% of 1RM
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
10 Clean and Jerks
200 m. Run
30 L. Barbell Burpees
200 m. Run
10 Clean and Jerk
200 m. Run
Rx 75/55
Rx+135/95