CrossFit Ironside – CrossFit

Deadlift (5 Rep)

Opt.1 Work to a heavy 5RM

Opt. 2 Focus on technique work. Keep weight light

Opt. 3 10 min EMOM 5 Reps @ 50% of 1RM

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

10 Clean and Jerks

200 m. Run

30 L. Barbell Burpees

200 m. Run

10 Clean and Jerk

200 m. Run

Rx 75/55

Rx+135/95